Jalen Milroe, running the No. 3 offense, made some strong throws and showed some accountability at Seahawks training camp. Here's what else we learned.

The Seattle Seahawks parted ways with rookie cornerback Zy Alexander in a movethat came one day before training camp opened.The post Seahawks Cut Ties With Standout Rookie CB Before Training Camp Opensappeared first on Heavy Sports.

Here's what we learned from the opening day of Seattle Seahawks training camp – including injury updates, Brady Russell's role and more.