Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues caused by menopause

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and increasing in intensity over the 12 weeks.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.