What it’s all about: Keep your treadmill at a 1 percent incline whenever ... maintain for about a half hour—through longer and longer intervals in this workout from Latham.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

You can help make your treadmill workout more effective for weight loss ... Set the incline to 1%. Jog at 4 to 6 mph for 1 minute. Increase the incline by 1% each minute. Repeat until you reach ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.