Medically reviewed by Karina Tolentino, RD Nuts are a healthy snack that provides a variety of essential nutrients, including ...

When you’re looking for a satisfying diabetes-friendly snack, it’s hard to beat nuts ... a 1 oz serving of hazelnuts, also called filberts, has 13 g of monounsaturated fats. Palmer recommends ...

1. In a medium bowl, blend yogurt, cream cheese and vanilla. 2. Fold in blueberries and strawberries. If desired, lightly ...