The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread the needle ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

The ACSM recommends the following forms of exercise for people with lower back pain. However, these exercises are not specifically designed for those who are experiencing facet joint pain.

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

For chronic low back pain, therapies including exercise, taping, spinal manipulation, antidepressants, and transient receptor potential vanilloid 1 (TRPV1) agonists may be effective — “however ...