Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

The 10-minute routine is now a staple in my schedule. advertisement. Women's Health ... It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX.It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all ...

HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ... Treadmill intervals: 1 minute running hard (but controlled), 3-minute rest → Repeat for 4-5 rounds.

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’ This full-body circuit is efficient and equipment-free. By Shannen Zitz Published: Apr 21, 2025 8:30 ...