From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these different types of cardiovascular exercise in a bid to improve my heart and lung ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...