The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10. PORTSMOUTH, Va. (WAVY) – Are you tired of looking older?

Jennifer Lopez surprised a crowd in Utah on Jan. 25 when she performed a 10-minute set at TAO Park City, featuring her hits ...

Rise and grind’ works, but research shows that adding short breaks works a lot better. Where work is concerned, I’m a good ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...