I did 100 'sissy' squats every morning — here’s what happened Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned ...

Today's Daily Challenge is squats. 100 squats. Can you do 100 in one day? This challenge will work your legs, bum and even your core. Don't try to them all in one go. Search ...

FITBOOK author Nina Ponath hates squats. Yet, she challenged herself to do the exercise every day for two weeks. It's ...

By the end of this 30-day challenge, you should be able to do 100 squats in one workout, putting you on the path to the toned glutes you've always wanted.

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore.

In fact, there was one day when I was so tired from doing my 100 squats that I decided to skip my StairMaster cardio session. My legs had had enough for the day. I Didn't See Any Significant ...

The 100 squats a day for 30 days challenge is trending again on social media, but it’s been around for a while, as have squats. That’s because they work. And so does this challenge.

Hit your legs hard with our five-round squat-fest. You're going for a century of reps in 10 minutes or less, ... The Ultimate Legs Day Challenge: Can You Finish All 100 Squat Reps in 10 Minutes?

Don't miss out on the headlines from SmartDaily. Followed categories will be added to My News. The 100 squats a day for 30 days challenge is trending again on social media, but it’s been around ...