A real long-term risk of low-calorie diets is gaining the weight right back (and then some), especially when your diet is as restrictive as this one. A 2015 long-term outcome study found that ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

The 1,000-calorie diet History “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks-Heeg, a lecturer in 20th-century history at the University of LiverpoolWilks ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

NEWPORT BEACH, Calif., Feb. 28, 2017 /PRNewswire/ -- I Love This Diet, a dietitian-designed weight loss plan that uses low-calorie frozen meals from popular brands found in supermarkets evaluates ...

The very low, 1,000-calorie diet is designed to take weight off fast, the South Florida physician and author said. "I know from experience that if the weight loss does not come up fast, they give ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

How to Meal-Plan Using 2,000 Calories Daily. One way to plan a 2,000-calorie diet is to spread the calories throughout your meals and snacks. It might look like this: 500 calories for breakfast ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake ...