Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

Our Runner’s World 5K training plans are designed to help you crush your first race or break a time-based goal. These are our four most popular plans, and each are eight to 10 weeks of training.