Real-Life Weight Loss Story: Late Shifts, Stress, And No Time—Yet This 30-Year-Old Woman Shed 20 Kg! Here’s How
Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...
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I lost 20kg at 53 & people say I reverse aged by 20 years – walking & a £5 beauty buy were my secrets
Billie said she was able to lose the weight thanks to a calorie deficit diet and walking. "I lost 20kg in my 50's during & after menopause by a calorie deficit, resistance training three days a ...