Editor's note: A Daily News reporter writes about an experience at a local fitness class for this recurring personal fitness feature. The warm-up This month, I took three group classes at M3 … ...

Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three ...

3 Hot New Hybrid Workout Classes (Try Them At Home!) ... No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know about this type of fitness plan.

Tamir came up with the ultimate workout plan to do three days a week for SELF—and, hey, any other workouts your schedule can manage are a bonus. Here's how each of your workouts should work: ...

Getting started on the road to fitness isn't always easy. But a local coach has set up a simple plan you can follow. 24/7 Live Houston Southwest Southeast Northwest Northeast. Welcome, Mickey.

After two years of exclusively strength training, I wanted more from my fitness routine – so I decided to try hybrid training Most of my life, I focused on either cardio or strength training.

This takes up six days of the week, and day seven is for rest. “The 3-2-1 workout split offers a balanced approach to building strength, flexibility, and mental well-being,” says Jade Smith ...