A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

You can help make your treadmill workout more effective for ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds.

I’m due with a baby any day now, and my cardio workouts for the last nine months have been less than exciting. I desperately needed a break from my usual treadmill walks, so I decided to give ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...