This month, your challenge is to train arms for 30 consecutive days (plus one bonus workout if you're really into the plan). The catch: Not every single day is going to be biceps curls. Some days ...

The Men's Health 30-Day Kettlebell Challenge All you need is just one versatile weight for a whole series of tough, effective workouts. By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM ...

This 30-day arm challenge includes arm workouts to help strengthen and tone your biceps, triceps, and forearm muscles while boosting your muscular endurance. This challenge also involves core and ...

The exercises chosen for our 30-Day Arm Challenge are ones the American Council on Exercise (ACE) has pinpointed as best for activation of the primary muscles used — in other words, these moves ...

That’s why I put together this simple 30-day fitness challenge. ... your arms at your sides. ... The Ones to Watch at Paris Men’s Fashion Week Spring 2026 ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength ...

Try the 30-day bodyweight workout to challenge your entire body with moves that strengthen and tone your chest, arms, legs, butt, and abs.