I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Everett ate 30 eggs a day for a month, including egg-white omelets and raw yolk smoothies. He also supplemented his diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

For me, in order to be present and enjoy the summertime with my kids, I need our surroundings to be picked-up and peaceful.

The 30-day yoga and walking plan will strengthen your body and calm your mind Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health. March ...

Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. Search. ... Remember that this is my own personal weekly workout routine.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety. I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing ...