By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more time for the things she loves to do. “At one point in my life, I did strength training for the ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

HIIT workouts involve alternating periods ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds. Repeat 5 to 10 times.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

It’ll only take you 30 minutes too, which means you can easily slot it in during your lunch break or whilst the tea's cooking, so no excuses! “Back by popular demand, here’s another workout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn ...