Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

"That could be three to five eggs, 100 to 150g of salmon, one and a half scoops of protein powder, or 200 to 300g of yoghurt (or maybe less if it's a high protein yoghurt)." It's important to note ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even help you plan your meals for the week ahead. This amounts to a ...

To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...

Add these 10 high-protein foods to your diet!(Image by Unsplash ... Ingredients: 4 big pieces (300g) of goat meat cooked with traditional peppersoup spices. 10. Black beans and veggie sauce ...