The doctor who believes a high protein diet isn’t just for bodybuilders
Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...
10 high-protein foods that make weight loss easy, according to nutritionist
Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.
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How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips
this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even help you plan your meals for the week ahead. This amounts to a ...
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Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan
Hitting the right protein count on vegetarian diet can be tricky ... 75g of low-fat paneer, or 300g of plain Greek yogurt. To support muscle growth, a daily protein intake of 80 to 120 grams ...
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Champion Fuel: Inside Tom Aspinall’s Heavyweight 3,500 Calorie High-Intensity UFC Diet
To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...
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10 high-protein foods that make weight loss easy, according to nutritionist
Add these 10 high-protein foods to your diet!(Image by Unsplash ... Ingredients: 4 big pieces (300g) of goat meat cooked with traditional peppersoup spices. 10. Black beans and veggie sauce ...