I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

We spoke to three therapists and eight real journalers to find the best wellness, gratitude, and happiness journals to help you cope with stressful times. Plus, tips on how to actually journal ...

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.

1. Keep a gratitude journal. To practice gratitude, it's important to intentionally notice the things you are thankful for in your life. But taking time each day to actually write these things ...

Since I already appreciate gratitude journaling, I was curious to see how this twist might benefit me, so I decided to try it out for a week. Here's what I found.

Gratitude is defined as the state of being grateful and thankfulness. In other words, it means appreciating what you have. For Lindsay, that means jotting down a sentence or two on her phone about ...

“What impresses me are the objective, biologically verifiable outcomes that go beyond self-report measures,” Dr. Emmons said. For example, gratitude has also been associated with lower blood ...

Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal to include support for families who want to ...

On the morning of their father’s yartzeit ceremony in Israel several years ago, Sarah Berkovits’ brother, Berel Berkovits, simply didn’t wake up. Recalling that day in her book Gratitude ...