Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked ... in her daily fitness routine. "I do cat-cows daily," Pervier says.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Figuring out the best exercises to do during your workout can be overwhelming ... "Not only is the squat a functional move that mimics everyday life, such as sitting and standing in a chair ...

Close your eyes to focus on your breath. Curl your tongue. Keep it in this curled position throughout this exercise. If you can’t do this, keep your teeth together, with your tongue floating ...

Keep scrolling to watch how to do the strength session ... The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all at once.

With remote work continuing to be a part of our everyday lives ... to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

A calisthenics workout may include exercises ... every day, Michaels says. For example, some of the basic human functions are pushing, pulling, and jumping, and those are the types of moves you'll ...

If you’re looking for a new bodyweight booty burner though you’re in luck, as an elite fitness expert has shared an easy at-home exercise you can do right now, all you’re going to need is a ...