Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

It is particularly beneficial for people exposed to air ... tension in the chest and back. 4. Setu Bandhasana (Bridge Pose)The bridge pose is a restorative yoga asana that works wonders for ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga For Instant Energy: Do you suffer from an instant drop in energy towards the afternoon? Well, you are not alone! Many people around ... 10 Excellent Yoga Poses To Get Instant Energy In ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... instead if you need help balancing. 4. Downward Dog Start on all fours.

In fact, "many people find this style ... strength after 21 days of training. 4. Iyengar Iyengar yoga is another slow style of yoga, where you hold poses for longer periods, but it also includes ...