2. Balloon breath 3. Cat and cow Tip: To add some more fun to it, you can have kids meow like a cat and moo like a cow as they move back and forth. 4. Mountain pose 5. Ragdoll Tip: Your child can ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it from school-age. It should be incorporated into daily routine and become a way ...