In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

All four types of exercise help to improve your health and longevity, and while focusing on aerobic training will clearly make you a better runner, so will participating in the other forms of fitness.

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep ...

I t isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and gardening; resistance, such as using weights, push-ups, and planks; balance ...