But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Week 4 . Monday: East 30-minute run . Tuesday: 10 minutes cross-training. Wednesday: 10mins easy, 10mins running up and down a hill (7/10 effort), 10mins easy. Thursday: 10 minutes cross-training ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The 4-week Kick-start Training Plan is aimed primarily at riders who have completed the first seven weeks or more of the Beginners Training Plan but, due to the social and family demands of the ...

My 4-week program is a great way to kick-start your weight loss exercise training, explore the fundamentals of fitness, and hopefully get fired up about exercising long term. Always remember that ...

Your 4-Week Mile Training Plan to Get Faster. On Mondays, you’ll do speedwork, starting with paces faster than your goal mile pace to force you to recruit proper running form and mechanics.

The Most Effective 4-Week Training Plan for 6-Pack Abs Whatever your starting point, our month-long plan for burning fat and boosting metabolism will shift you one step closer to eye-popping ...

Do a quick Google search and you'll find tons of 12-week half-marathon programs, countless 10- and even 8-week schedules, but there aren't too many experts pushing 30-day training plans out to the ...

If you're looking for training plans of the same length, but want to up the number of times you run each week, take a look at the two below: Train for a 10K in 4 weeks, running 5 times a week – ...