45-Minute Total-Body HIIT Workout. Equipment needed: Cardio machine (treadmill, elliptical, bike, rower, ski erg), medium-weight kettlebell, pair of medium-weight dumbbells.

20 best HIIT workouts for all levels, from 5 to 45 minutes long. Get your sweat on. By Bridie Wilkins Updated: 18 October 2024. ... 10. 15-minute cardio HIIT workout. View full post on Youtube.

A minute of effort within a HIIT workout feels like five normal minutes, so you need to be prepared for this workout. The first few one minute efforts might feel ok, but it will catch up with you.

Burn calories with this island-inspired, 30-minute HIIT workout from SoulCycle instructor Luigi Aldon. We've got the playlist, too.

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

A 19-Minute HIIT Workout for Beginners. ... bike or rowing machine, they work well. Short bursts of running, jumping jacks, burpees, mountain climbers or squat jumps can also be effective.

A 45-Minute HIIT Workout For Any Fitness Goal Equipment needed: jump rope and medium- to heavy-weight dumbbells (here are tips for choosing the right weight), both optional. Also have a way to ...