In the first 30–45 minutes of a workout, your body is operating at peak performance, ... Knowing you only need to give it your all for 45 minutes flips a motivational switch.

Power through with this fun 45-minute, super-tough HIIT workout from Raneir Pollard. ... but Pollard's signature enthusiasm and humor keeps the energy and motivation up during the entire 45 minutes.

What does a daily 45-minute workout have to do with navigating the volatile world of finance? For Arun Chaudhry, Director & Chief Business Officer at m.Stock, everything. In this candid ...