The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

You can do this low-impact 30-minute workout ... Since you’ll be doing 45 ... Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights.

You'll only need a set of light weights and 15-minutes to work your entire body using this ... Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home ...

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves Forget weights — you just need 'dropsets' and 25 minutes to build ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

You may like Forget the gym — this Pilates workout sculpts strong legs in 10 minutes ; Forget the gym — this 20-minute Pilates session will improve your core strength, posture and balance ...