I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

You can do this low-impact 30-minute workout ... Since you’ll be doing 45 ... Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

For an additional challenge, you could opt to increase the intensity by mixing in a little resistance. Look to these 2-lb PS Ankle and Wrist Weights ($20) or the 4-lb PS Ankle and Wrist Weights ($30).

You'll only need a set of light weights and 15-minutes to work your entire body using this ... Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. Skip to Main Content View our Bluesky Page (Opens ...

Only 15 minutes — challenge your core from every angle with this abs bodyweight workout Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your bodyweight ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...