While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

White rice is made by stripping brown rice of its bran and germ, leaving behind the starchy endosperm. This is why brown rice is more nutritious: It’s a whole grain that maintains all its fiber ...

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

Researchers analyzed the data of rice samples and found that brown rice contains 24% more arsenic and 40% more inorganic arsenic — a known carcinogen — than white rice.

Boil rice in excess water (6–10 cups per 1 cup of rice) and drain before serving. This can reduce inorganic arsenic levels by up to 60%. Opt for rice varieties lower in heavy metals.

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the risk and weigh in on whether brown rice is still healthier than white rice.

Key Points: A new study finds that brown rice contains greater traces of toxic arsenic than white rice. The researchers learned that brown rice grown both in the U.S. and internationally is more ...