An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

Repeat the incline-flat cycle 6 to 8 times. End with a 5-minute cool-down walk and stretch your legs to enhance recovery.