We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

In today’s unpredictable political and financial climate, worried investors might wonder if they should make changes to their portfolios. Is now the time to listen to your emotions? The answer?

Managing difficult emotions is a common topic of this blog. In the helpful book The Archaeology of Mind, 1 the authors explain that we all have a lower mind where our most powerful emotions ...