Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Food Nutrition Published Jun 26, 2024 ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

6 Nutrients to Help Build Muscle That Aren't Protein 1. Carbohydrates. ... While calories are not technically a nutrient, looking at calorie counts can help show you how much energy is in your food.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Cracked lips and brittle nails are just some of the clues your body isn’t getting the nutrients it needs. 6 Warning Signs of a Nutrient Deficiency, According to Dietitians Skip to main content ...