Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

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Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Food Nutrition Published Jun 26, 2024 ...

Food Sci Nutr. 2021;9(11):6406-6420. doi:10.1002/fsn3.2577 Zamani H, de Joode MEJR, Hossein IJ, et al. The benefits and risks of beetroot juice consumption: a systematic review .

Aim for choosing food items higher in vitamin D, calcium, iron, potassium, and dietary fiber. In general, most adults should aim for at least 100% DV of these nutrients per day most days.