Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Yoga is intended to be an entire lifestyle and way of living - a spiritual path for our mind, body and spirit. Cultivate and climb onto all the limbs throughout this precious life.

About the 8 Limbs of Yoga. The eight limbs of yoga offer guidance on how to live a meaningful and purposeful life. They are intended to be incorporated into your yoga practice beyond the mat.

There are similarities between the Eight Limbs of Yoga and the Ten Commandments, but maybe most particularly in the first two: the Yamas and Niyamas, the "Do's and Don'ts" of a yoga practice.

These are the 8 limbs of yoga. Yama (how we conduct ourselves in life; one's own integrity and ethical standards) According to Yoga Journal, "Yamas are universal practices that relate best to what we ...

For Christmas in 2017, I was gifted Every Body Yoga by Jessamyn Stanley. And, ahhh! Finally, some representation. I began following Jessamyn online and saw she was hosting a workshop at an ...