Since plank exercise do not require equipment ... helping you perform daily activities with ease and reducing the risk of injury. 7 exercises to improve plank hold for one minute Holding a ...

Let’s be honest, how often do you consider your grip strength when ... from carrying the shopping, to those natural everyday tasks we don't even think about, like holding a toothbrush.

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health. Kindly note the image has been posted only for representational purposes.

We consulted with experts and narrowed down the top exercises you should do if you're brand new to ... To put it simply, most of these exercises mimic everyday functions such as helping you ...

Think of it this way: The gastrocnemius has multiple jobs in everyday movements ... Here are some of the best calf exercises you can do at home without any special equipment.

Here are seven effective self-esteem exercises to help you do just that. A report that circulated ... acknowledging your daily victories builds a habit of self-recognition. This simple practice ...

Figuring out the best exercises to do during your workout can be overwhelming ... "Not only is the squat a functional move that mimics everyday life, such as sitting and standing in a chair ...

You probably know zero exercise is not enough and that going ... Go on a 45-minute after-dinner walk every day (45 x 7 = 315 minutes of moderate cardio) Commute by bike to work, 20 minutes each ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home ... and joints for everyday life.