But is it a diet friend or foe? Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain ...

Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...

Eliminating bread without replacing it with other nutrient ... and whole grains like quinoa or oats into your diet. Some people find that cutting out bread leads to clearer skin, especially ...

Yet, despite its widespread popularity, many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight. While a low-carb diet may be beneficial for some people ...

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...