Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show consistent planking reduces back pain and strengthens your core better ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

The plank is a reliable ab-builder, but you've been leaving a whole side of the position on the floor if you've only ever held it in its standard form. Flip your core workout around for a new spin ...

Try Reverse Planks to Flip Up Your Ab Workout. Turn your routine around for a tough way to crush your core. By Brett Williams, NASM Published: Jan 23, 2019 12:11 PM EST. Save Article.

Abs wheel planks, performed alongside a regular exercise routine, can help strengthen your abdominal muscles and improve core strength. I love that this plank variation also targets the muscles ...

Add Some Heft to Your Ab Workout With the Plank Pull. This super-tough finisher will torch your lats, too. By Brett Williams, NASM Published: Jan 24, 2019 11:36 AM EST. Save Article.

This series of no-plank ab workouts on YouTube guides you through strengthening your core muscles with crunches, oblique work, leg lifts, and more.

A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time.This video is filled with plank variations that keep you engaged and will help ...

Plank goodness: 3 tricks for better abs. Even if you love planks, they can become a bit boring day after day. The good news: You have some options.

The new abdominal plank is presented as an innovative and effective exercise for those looking to tone their abdomen quickly. With its ability to strengthen the core while burning calories, ...