Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...