Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...

Root suggests doing specific abdominal training exercises no more than twice a week and using a combination of body weight and weighted movements. Here are some machine-free ab exercises to ...