Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, these fats are a vital energy source. Unlike saturated fats, healthy fats ...

An excitingly targeted new study has examined how bacteria in the small intestine help digest and absorb high-fat foods. The novel research suggests that in the future we could potentially combat ...

Monounsaturated fat-rich dressings, such as canola and olive oil-based dressings, promoted the equivalent carotenoid absorption at 3 grams of fat as it did 20 grams, suggesting that this lipid source ...

A fecal fat test is a way for doctors to discover if the digestive system can digest and absorb fats from the diet. The test is also known as a lipid stool test or coefficient of fat absorption (CFA).

So trans fatty acids not only harm your health, they also block the absorption of healthy fats. "How bad trans fats are for you depends on how much you eat," says Kava.