AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs that may rewire your body ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

To learn more about adaptogenic herbs and ways to use them, consider reading Agatha Noveille’s book Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More.

Adaptogen versus herbs. According to David Hoffman’s book Medical Herbalism: The Science and Practise of Herbal Medicine, an adaptogen is an herb that increases resistance and resilience to stress.

These 3 adaptogenic herbs are known to reduce stress and boost energy, making them an ideal coffee alternative when the 3pm slump rolls around. Health Published Aug 26, 2018 ...

There are so many health-supportive herbs (like, hundreds of them!), but right now one category of these herbs is taking the limelight: adaptogens. Hoffman explains that adaptogens work in a non ...

Meet adaptogens, a family of herbs roughly defined by their link to the secretion of stress hormones in the body. You've already heard of some, like ginseng, and maybe eleuthero and ashwagandha.