Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose ...