Your respiration and heart rate differ in aerobic activities versus anaerobic ones. Oxygen is your main energy source during aerobic workouts. You’re also using the energy from fat and glucose.

When you’re doing aerobic exercise, you’re relying on oxygen as your main energy source. During more intense periods of anaerobic exercise, your body needs to get energy quickly so it relies ...

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, ... Warm up for 5 to 10 minutes, increasing the pace as you go. After you warm up, ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. Try Well+ Fitness Fitness Tips ...

1. It improves overall health. From an overall health standpoint, aerobic exercise is no joke. “Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Trainers explain the difference between aerobic and anaerobic exercise, ... Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class.