A great way to deal with this is to have an age-appropriate sleep schedule in place, so that you know exactly how many hours sleep your baby needs, at their age, both during the day and at night.

One way to combat this is have an age-appropriate sleep schedule in place, so that you know exactly how many hours sleep your baby needs, at their age, both during the day and at night.

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

Health experts say gradually adjusting your sleep routine over several weeks is the best way to prepare for a new school or job schedule.

First things first: A healthy sleep schedule — i.e., one that’s consistent and includes habits for sleep hygiene — is crucial for a good night’s rest, no matter your age.