Agility exercises. 1. Plyometric box jumps: This is a fave of both Phelps and Stonehouse. Find a sturdy box of a challenging but manageable height, from around three to four feet tall.

Agility drills can bring a little spice to the bland workout routine that just doesn’t inspire you anymore. Take it from Hockey goalie Maddie Hinch, whose training session will blow your mind.

For example, quarterbacks need arm strength to throw effective passes. For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble.

Exercise examples: rotational squat with foot pivot, lateral crawl with pushup, Z getup, lateral lunge to curtsy lunge, Brazilian pushup, lizard getup, squat to kick through, cartwheels, TRX® 1-arm ...

What are the 5 best exercises to improve your agility? Stick Drills. A great way to improve your speed over the first few steps is by doing stick drills.

If you are new to agility training, scale the moves to your ability. Where one athlete might shuttle run between cones, an 82-year-old who does little exercise might replace the run with a step ...

Get more PT-approved balance exercise examples, here. 2. Yoga for balance. Put your stability skills to the test with a 20 minute yoga flow, ... Did you know lunges can help with agility and balance?