Tuna is often seen as a healthy source of lean protein, but certain packaged products can do more harm than good. High mercury levels, excessive sodium, unhealthy additives, and poor sourcing ...

Tuna nutrition overview Tuna includes several species of large saltwater fish that are commonly eaten around the world. These include skipjack, albacore, yellowfin, bluefin and bigeye tuna.

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning ...

Skipjack and albacore are both types of tuna. Skipjack is a smaller species of tuna that typically weighs 2 to 10 pounds. Albacore is a larger species of tuna that can weigh up to 60 pounds.

Albacore recipe No. 2 Pacifick Distillery and Restaurant Chef Cliff Fick sliced more tuna from each albacore loin (there are four loins to a fish) into 1-by-2-inch chunks.

Safe Catch’s Wild Albacore tuna costs up to about $5 a can and its Wild Elite light tuna up to about $3.50, compared to less than $2 for light tuna and less than $3 for albacore from Bumble Bee ...

Tuna nutrition overview Tuna includes several species of large saltwater fish that are commonly eaten around the world. These include skipjack, albacore, yellowfin, bluefin and bigeye tuna.