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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Sit-ups are a staple of many home workouts. So much so that you might be a bit bored of them by now. Luckily, there are ...
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The major differences between sit-ups and crunches — and which one is best for you
Sit-ups require you to lift all the way up ... It should be noted that alternative core exercises offer similar, and sometimes better, results. For example, a 2010 study found that exercises ...