To prevent plantar fasciitis, maintain a healthy weight, increase your activity gradually, wear supportive shoes for your anatomy, and consistently stretch your feet and calves. Incorporate these ...

You can develop plantar fasciitis, which is a common one. That just means that there is inflammation at the bottom of the foot. There's a ligament called your plantar fascia, and that runs along ...

If you’ve ever felt a sharp stab or persistent cramping in your heel, there’s a chance you’ve had (or read about) plantar fasciitis. It happens when there’s strain on the connective tissue ...