The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

Transfer the farro to a large bowl and drizzle immediately with 2 tablespoons of the red wine vinaigrette; toss to combine, then let the farro cool for 10 minutes.

If you’d asked me about farro a year or two ago, I’d have shaken my head and admitted being totally unfamiliar with this “ancient grain.” ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

The farro you typically find at the store is the emmer variety, and it's a rustic, pumped-up wheat berry that's ideal as a grain bowl base. Or make an Italian-inspired creamy Parmesan farro risotto.

The grain arrived in Rome about 44 BCE and has been cooked the same way since—which is why it’s considered an “ancient grain.” Farro recipes are a staple of the Mediterranean diet, with ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits.

Farro is an ancient wheat grain (which means it’s not gluten-free) with a chewy texture and a nutty, earthy flavor. It’s protein- and nutrient-rich, packed with fiber, iron and magnesium.

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

An ancient grain of the wheat family, farro is an excellent source of protein, fiber and iron which all help to promote good nutrition and a feeling of being full. Farro has a wonderfully nutty ...

Ancient grains — they’re the greatest thing since sliced bread. Some chefs say that sourdough, the carbohydrate star of the COVID lockdown for people who baked bread at home, is no longer in.